Creatine monohydrate 60 tablets

 Contains 60 tablets

Description
According to muscleandstrength.com "Creatine is similar to protein in that it is a nitrogen-containing compound, but is not a true protein. In the nutritional biochemistry world, it is known as a “non-protein” nitrogen. It can be obtained in the food we eat (typically meat and fish) or formed endogenously (in the body) from the amino acids glycine, arginine, and methionine."
Benefits
They also say that some benefits are
Increase in Muscle Creatine Levels
In order for creatine to be effective, you need to see increased levels of creatine in skeletal muscle. According to recent research, 10-40% increases in muscle creatine and PC stores have been observed with creatine supplementation
increase in Power & Performance
Creatine supplementation appears to be the most effective legal nutritional supplement currently available in regards to improving anaerobic capacity and lean body mass (LBM). The research surrounding the ergogenic effects of creatine supplementation is extensive with hundreds of published studies looking exactly at those two outcomes.
How to Take Creatine Monohydrate
As mentioned above the entire goal of creatine supplementation is to saturate muscle stores with creatine. This can be achieve in several different ways but it appears that an initial loading protocol followed by sustained dosages is the optimal way to quickly reach and maintain saturation levels

Dosage

Take 3 capsules 2-3 times daily. Before workout is also recommended to increase ATP production. We recommend taking this for 12 weeks followed by 4 week break.