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BCAAs, or Branched-Chain Amino Acids, are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids are crucial for protein synthesis and are primarily found in protein-rich foods. They play a significant role in muscle recovery and energy production, making them popular among athletes and fitness enthusiasts.
Muscle Growth: Leucine, one of the BCAAs, is particularly effective at stimulating muscle protein synthesis, promoting muscle growth.
Reduced Muscle Soreness: BCAAs can help decrease muscle soreness after intense exercise, aiding recovery.
Decreased Exercise Fatigue: Supplementing with BCAAs may help reduce fatigue during workouts, allowing for longer training sessions.
Improved Endurance: BCAAs can be used as a source of energy during prolonged exercise, potentially improving overall endurance performance.
Preservation of Muscle Mass: They can help prevent muscle breakdown during calorie restriction or intense training.
Enhanced Recovery: BCAAs can aid in recovery after exercise by reducing muscle damage and soreness.
Immune System Support: Regular intake of BCAAs may help support immune function, especially during periods of intense training.
Leucine, Isoleucine, Valine, Gelatin or Vegetarian Capsule, magnesium stearate, silica, Flavoring Agents
Take at least 3 capsules once per day. On non training days take one serving in the morning. For optimal results one 3 capsule serving can be taken 30 minutes before exercise and one immediately after.
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